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The Reflexology massage concentrates on three workouts for the body and mind. The first is the Rejuvination workout; the second is the Super Health workout and finally the Tone-up workout (from the book by Stephanie Rick).

The rejuvination portion of the reflexology massage stimulates the Pituitary gland, the parathyroid gland, the thyroid gland, the adrenals, the ovaries and testes. These are the primary hormone producing organs of the body and it is essential to overall health that they are performing well. The Super Health workout addresses all of the systems of the body. It is like an exercise program to stimulate and strengthen the various systems. It also allows the therapist to trouble shoot any areas that need special attention. Finally the “Tone-up” focuses on the skeletal system, the muscular system, the nervous system and the joints of the body. The session encorporates crystal wands as reflex massage tools.

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